Trend Breakdown : "Becoming a Chinese Baddie"

A new wellness trend is quietly gaining momentum on TikTok and Instagram. It’s often described as “becoming Chinese” or experiencing “a very Chinese time in my life.” Unlike typical wellness fads focused on aesthetics or quick fixes, this trend centers on adopting traditional Chinese daily habits that emphasize calm, structure, and sustainability. It offers a fresh approach to wellness that feels grounded and practical, especially in a world overwhelmed by constant optimization and urgency.

This post explores what this trend involves, why it resonates with so many, and how you can incorporate some of these simple rituals into your own routine.

What Defines the Chinese Baddie Wellness Trend

At its core, this trend is about rhythm and intention rather than appearance. Creators share their daily routines inspired by traditional Chinese wellness practices. These include:

• Drinking warm or hot water throughout the day

• Starting the morning with congee, a warm rice porridge

• Eating meals at specific, consistent times

• Keeping feet warm, often by wearing house slippers indoors

• Drinking apple tea made without the skin

  
  

These small habits repeat daily and create a sense of structure without feeling restrictive. The focus is on wellness that feels natural and calming, not rushed or performative.

Why This Trend Feels Different

Many wellness trends push for rapid results or complicated routines. This one stands out because it offers:

• Structure without restriction: The routines provide a framework but allow flexibility.

• Wellness without urgency: There’s no pressure to “do more” or “optimize” constantly.

• Grounding rituals: The habits feel meaningful and calming, not like tasks to check off.

  
  

In a culture saturated with hustle and constant self-improvement, this slower, more intentional approach feels refreshing.

Key Habits and Their Benefits

Warm Water Throughout the Day

Drinking warm water is a simple habit with roots in traditional Chinese medicine. It is believed to aid digestion and circulation. Many creators mention how sipping warm water helps them feel more balanced and less bloated compared to cold drinks.

Congee for Breakfast

Congee is a soft rice porridge often eaten in China as a nourishing breakfast. It’s easy to digest and can be customized with ingredients like vegetables, meat, or herbs. This warm, comforting meal sets a gentle tone for the day and supports digestive health.

Eating at Specific Times

Regular meal times create a natural rhythm and help regulate metabolism. This habit encourages mindfulness around eating and prevents skipping meals or overeating later.

Keeping Feet Warm

Wearing slippers indoors and keeping feet warm is a common practice in Chinese households. It supports circulation and overall comfort, especially in cooler weather. This small act can improve relaxation and reduce stress.

Apple Tea Without the Skin

Apple tea made without the skin is a gentle, soothing drink. Removing the skin reduces bitterness and potential irritants, making the tea easier on the stomach. This ritual adds a moment of calm to the day.

How to Start Incorporating These Habits

You don’t need to overhaul your entire routine to benefit from this trend. Try adding one or two habits at a time. For example:

• Begin your morning with a warm cup of water instead of coffee or cold drinks.

• Prepare a simple bowl of congee or oatmeal for breakfast a few times a week.

• Set reminders to eat meals at consistent times.

• Invest in a pair of cozy house slippers to keep your feet warm indoors.

• Brew apple tea without the skin as a calming afternoon drink.

  
  

The goal is to build small, sustainable rituals that bring calm and structure to your day.

Why This Trend Resonates Globally

The appeal of this wellness trend lies in its simplicity and authenticity. It doesn’t promise quick fixes or dramatic transformations. Instead, it invites people to slow down, listen to their bodies, and create a daily rhythm that supports well-being.

In a digital age filled with noise and pressure, these quiet, repeated habits offer a way to reconnect with oneself. They remind us that wellness can be practical, gentle, and deeply personal.