Glossary

A component in a product that is responsible for its intended effect or benefit.

A practice rooted in Traditional Chinese Medicine that uses ultra-fine needles at specific points to help restore balance and support the body’s natural healing processes.

Natural substances believed to help the body adapt to physical and mental stress.

The building blocks of proteins that support many essential functions in the body.

Natural plant compounds that give berries and purple/red foods their color. Known for antioxidant and anti-inflammatory properties that support skin health, heart health, and overall cellular protection.

A substance that helps protect cells from oxidative stress and environmental damage. Antioxidants are important because they neutralize potentially harmful molecules called free radicals.

A group of vitamins that help convert food into energy and support brain health, metabolism, hormones, and red blood cell production.

A sustainable state where different aspects of life and health are supported without constant extremes.

A potent antioxidant with a natural orange-red pigment found in plants (like carrots and sweet potatoes) that the body converts into vitamin A, which helps support healthy vision, skin, and the immune system.

A measurement of the energy your body gets from food and uses for everything from breathing to movement to brain function.

The process by which the body restores and maintains healthy cells and tissues.

An essential nutrient that supports brain health, memory, liver function, and nervous system signaling. Found in eggs, fish, and legumes.

The movement of blood, nutrients, and energy throughout the body. It is essential for delivering what you need and clearing what you don’t.

A broad term that refers to how well your brain works : including memory, focus, learning, processing speed, and decision-making. Nutrition, sleep, circulation, and stress levels all influence cognitive function.

A structural protein that helps support skin firmness, elasticity, and connective tissue health.

The practice of showing up regularly for habits that support long-term wellness.

A protein that allows skin and tissues to stretch and return to their original shape.

A naturally occurring antioxidant found in berries, pomegranates, and nuts. It helps protect cells from oxidative damage and works alongside other plant compounds to support overall cellular health.

A plant-based nutrient that supports digestion, blood sugar balance, and gut health — quietly doing the work behind the scenes.

A type of carbohydrate your body doesn’t fully digest. Supports gut health, blood sugar balance, digestion, hormone regulation, and long-lasting fullness.

Plant compounds found in colorful fruits, vegetables, tea, and cacao that help protect your cells from oxidative stress. They’re especially known for supporting circulation by helping blood vessels relax and function smoothly — which benefits heart health, brain clarity, and even skin glow.

A B vitamin (B9) that supports DNA production, cell growth, and healthy red blood cells. It’s especially important for women’s health, energy levels, and proper nervous system function.

Unstable molecules that cause oxidative stress that damage cells. High levels of free radicals are linked to diseases like cancer, diabetes, and heart disease.

A naturally occurring copper peptide known for supporting skin regeneration, collagen production, and wound healing.

A scale that ranks how quickly a carbohydrate-containing food raises blood sugar. Lower-GI foods digest more slowly and create steadier energy, while high-GI foods spike blood sugar more rapidly.

An approach to health that considers the whole person, rather than treating symptoms in isolation.

A natural response by the body to injury or stress that becomes problematic when prolonged.

A mineral needed to carry oxygen through the blood and maintain energy levels. Low iron can contribute to fatigue, weakness, and brain fog.

An energy pathway in Traditional Chinese Medicine linked to vitality, hormones, longevity, and the body’s foundational reserves.

The three main nutrients your body needs in larger amounts for energy and function: carbohydrates, protein, and fat.

A mineral involved in hundreds of body processes — including muscle relaxation, sleep quality, blood sugar balance, and nervous system support.

A trace mineral that helps with metabolism, bone formation, and antioxidant activity. Present in whole grains, nuts, seeds, and legumes.

Invisible pathways in the body that energy flows through, connecting organs, tissues, and systems to keep everything in sync.

The set of chemical processes your body uses to convert food into energy. It includes how you burn calories, regulate blood sugar, build tissue, and maintain hormonal balance.

Vitamins and minerals required in smaller amounts but essential for metabolism, immunity, hormones, and overall health.

A Traditional Chinese Medicine practice that uses gentle heat from burning mugwort near the skin to support circulation and energy flow.

A molecule your body produces that helps blood vessels relax and widen. This improves circulation, supports heart health, enhances exercise performance, and plays a role in brain function. Many plant compounds (like flavonoids) help stimulate its production.

Essential fatty acids that support brain health, hormone balance, inflammation control, and heart health. Found in fatty fish, flaxseed, chia seeds, and walnuts.

A small chain of amino acids that helps the body communicate and perform key functions, including skin repair and regeneration.

A naturally occurring compound sometimes called the “feel-good molecule.” It helps stimulate the release of dopamine and other mood-related neurotransmitters. Found in small amounts in foods like cacao, it’s associated with focus, motivation, and that subtle uplifted feeling.

A large family of plant compounds that act as antioxidants in the body. They help reduce inflammation, protect cells, and support gut and heart health. Flavonoids are actually a type of polyphenol.

An electrolyte that helps regulate fluid balance, nerve signals, muscle contractions, and healthy blood pressure. Found in bananas, potatoes, avocados, and beans.

A macronutrient made of amino acids that supports muscle repair, hormone production, metabolism, and long-lasting satiety.

Unique antioxidant compounds found in pomegranates. They’re responsible for much of the fruit’s anti-inflammatory and heart-supportive benefits, and they help protect blood vessels from oxidative stress.

The body’s ability to renew or repair cells, tissues, and structures over time.

A powerful antioxidant found in grapes, berries, and red wine. It’s studied for its role in supporting cellular health, longevity pathways, and heart function. Think of it as a compound that helps your cells handle stress more gracefully.

A derivative of Vitamin A used to fight acne and aging by accelerating cell turnover, boosting collagen production and reduces wrinkle, acne, and sun damage.

A set of consistent habits that help support stability, health, and daily well-being.

A dietary fat that supports cell structure and hormone production, with health effects shaped by how much you eat and what else is on your plate.

Intentional actions that support your physical, mental, and emotional well-being over time.

The outermost layer of the skin that helps retain moisture and protect against external irritants.

A simple carbohydrate used by the body for quick energy. Naturally occurs in fruits and dairy but is also added to processed foods — balance and source matter.

A gentle stimulant found in cacao. Unlike caffeine, it works more softly and lasts longer, supporting mood, focus, and circulation without the same jittery spike. It also helps relax blood vessels, which can support heart health.

An ancient, holistic health system that looks at the body as an interconnected whole — focusing on balance, energy flow, and prevention rather than quick fixes.

Heart-supportive fats found in foods like olive oil, nuts, seeds, and fatty fish. Often linked to improved cholesterol levels and reduced inflammation.

An essential nutrient for vision, immune function, skin health, and cellular growth. Found as Retinol in animal products and Beta-Carotene in plant products.

A water-soluble vitamin that supports immune health, collagen production, skin repair, and antioxidant defense. Found in citrus, berries, peppers, and leafy greens.

A fat-soluble vitamin essential for blood clotting and bone health. Commonly found in leafy greens like kale, spinach, and broccoli.

A holistic approach to health that focuses on balance across the body, mind, and everyday life.

The active, warming, motivating side of energy associated with movement, metabolism, and drive — think fire, daylight, and momentum.