3 Ingredient High-Protein Banana Pancakes

Starting your day with a breakfast that keeps you full and supports your hormone health can transform your energy and mood. These banana pancakes offer a simple, natural way to enjoy a high-protein meal without relying on powders or processed ingredients. Using just a few wholesome ingredients, you can create a satisfying breakfast that fuels your body and tastes great.

Why Choose Banana Pancakes for Breakfast?

Bananas provide natural sweetness and important nutrients like potassium and vitamin B6, which play roles in hormone regulation. Eggs add high-quality protein and healthy fats that help keep you full longer and support hormone production. Oats contribute fiber and slow-digesting carbohydrates, which stabilize blood sugar and reduce cravings.

Together, these ingredients create a balanced meal that supports:

• Hormone balance by providing essential nutrients

• Satiety to prevent mid-morning hunger

• Sustained energy without sugar crashes

  
  

This recipe avoids protein powders, which some people prefer to skip due to additives or digestion issues. Instead, it relies on whole foods that nourish your body naturally.

Ingredients and Their Benefits

• 1/4 cup of oats

Oats are rich in soluble fiber, which helps regulate digestion and blood sugar. They also contain important minerals like magnesium, which supports hormone function.

• 1 banana

Bananas add natural sweetness and provide vitamins and minerals that support adrenal health and mood regulation.

• 3 eggs

Eggs are a complete protein source with all nine essential amino acids. They also contain cholesterol, which is a building block for hormones like estrogen and testosterone.

• Cinnamon (optional)

Cinnamon adds flavor and may help improve insulin sensitivity, which supports balanced blood sugar and hormone levels.

How to Make These Pancakes

1. Blend the ingredients

   Combine oats, banana, eggs, and cinnamon in a blender. Blend until smooth and well mixed.

   
   

2. Heat the pan

   Use medium heat. You can cook the pancakes without oil, but adding a small amount of coconut oil can enhance flavor and texture.

   
   

3. Cook the pancakes

   Pour batter into the pan. Cook until holes start to form on the surface. Cover the pan with a lid and let the pancakes cook through. This helps them cook evenly and stay moist.

   
   

4. Add toppings

   Use your favorite toppings such as fresh fruit, nut butter, yogurt, or a drizzle of honey. These add extra nutrients and flavor.

   
   

Tips for Perfect Pancakes

• Use ripe bananas for natural sweetness and easier blending.

• If the batter is too thick, add a splash of milk (dairy or plant-based) to thin it.

• Cook on medium heat to avoid burning while ensuring the inside cooks fully.

• Covering the pan traps steam, which helps cook the pancakes evenly.

• Experiment with toppings to keep breakfast exciting and nutrient-rich.

  
  

Supporting Hormone Health with Food

Hormones rely on nutrients from the food you eat. Protein supports hormone production by providing amino acids. Healthy fats from eggs and optional coconut oil help build hormone molecules. Fiber from oats and bananas supports gut health, which influences hormone balance.

Eating balanced meals like these pancakes can help reduce cravings, improve mood, and maintain steady energy levels throughout the day.

Variations to Try

• Add a tablespoon of chia seeds or flaxseeds for extra omega-3 fats.

• Mix in a handful of blueberries or chopped nuts for texture and antioxidants.

• Swap cinnamon for nutmeg or vanilla extract for a different flavor profile.